Weigh In record (no journal entry) for 13 November 2012
|
364.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 November 2012:
|
2590 kcal
|
Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.
Breakfast: Kemps Skim Milk, Fiber One 80, Salted Butter, Ezekiel Bread. Lunch: Boiled Egg, Leaf Lettus, Light Miracle Whip, Ezekiel Bread, Light Tuna in Water, Radishes. Dinner: Natural Peanut Butter, Cauliflower, Brocolli, Sargento Reduced Fat Shredded Mild Cheddar Cheese, Whole Grain Hamburger Bun, Heinze Ketchup, Ground Sirloin 90/10. Snacks/Other: Mixed Nuts, Fat Free Half and Half, Protien Powder - Whey Chocolate Malt (O.N.), Boiled Egg (small), cucumber, Natural Creamy Peanut Butter, Ezekiel Bread, Grapefruit. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoundIsAShape's weight history
|