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down a little...I'll take it
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2393 kcal
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Fat: 162.84g | Prot: 136.62g | Carb: 95.58g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, metamucil fiber, muenster, cheddar, crystal light, water. Dinner: metamucil, crystal light, water, shredded cheddar, tomato, lettuce, burrito bake. Snacks/Other: gorp, Extra Crunchy Super Chunk Peanut Butter, water. more...
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4065 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour, Desk Work - 5 hours and 55 minutes. more...
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losing 21.0 lb a week
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