Weigh In record (no journal entry) for 13 November 2012
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263.5 lb
Lost so far: 4.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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216 kcal
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Fat: 2.59g | Prot: 24.06g | Carb: 30.04g.
Breakfast: Mixed Berry Cereal Crunch, 1% Fat Milk, French Vanilla Ready to Drink Shake. more...
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gaining 0.2 lb a week
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