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I'm drinking 4 x 591ml of water a day, I've been watching my calorie intake and I'm averaging 900 - 1300 calories a day. I think I need to do some more research to try and see how many crabs i need to be getting to support the amount of exercise I'm doing every day. I average anywhere from an hour and a half to two hours a day. I just want to be sure I'm burning fat and not muscle. I'm getting a little scared as i seem to have plateau and my first mini goal is coming up on the 24th of this month. So in order to meet my 178 mark by that date, i need to be averaging about 1pound a day loss.
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2012:
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1051 kcal
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Fat: 23.33g | Prot: 55.37g | Carb: 160.85g.
Breakfast: almonds, special k. Lunch: cottage cheese, tuna, brown pita bread. Dinner: chicken wrap. Snacks/Other: special k, pineapple. more...
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3507 kcal
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Activities & Exercise:
zumba dance - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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