Weigh In record (no journal entry) for 13 November 2012
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2592 kcal
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Fat: 107.41g | Prot: 87.01g | Carb: 350.39g.
Breakfast: Apples, Larabar. Lunch: Apples. Dinner: Sweet Cherries, Pears, Brussels Sprouts, Wild Coho Salmon, Avocados. Snacks/Other: Tart Cherry Juice Concentrate, Cherry Pie, sunflower seeds. more...
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3172 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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