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I did not do as well today as I should considering it was my first day on a new diet. I will pray for support and discipline.
Diet Calendar Entry for 13 November 2012:
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1233 kcal
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Fat: 61.49g | Prot: 46.73g | Carb: 133.85g.
Breakfast: coffee with half and half, cereal, milk. Lunch: Extend soy bar. Dinner: ranch dressing, salad, spaghetti. Snacks/Other: Milk Chocolate Candies, graham crackers, sunflower seeds. more...
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