Weigh In record (no journal entry) for 18 June 2010
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1746 kcal
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Fat: 76.03g | Prot: 49.40g | Carb: 225.19g.
Lunch: Granny Smith Apple, Sandwich Thins - 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Pretzels. Dinner: Thousand Island Salad Dressing, Sweet Potato Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Ice Cream, Red Velvet Cupcake. more...
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1864 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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