cheetahfanatic's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
130.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2496 kcal Fat: 72.80g | Prot: 48.10g | Carb: 421.60g.   Breakfast: Organic Rice Milk, Apple Jacks with Apple & Cinnamon Cereal. Lunch: organic peanut butter, Burrito Flour Tortillas, Strawberry Jelly. Dinner: Jumbo Biscuits Flaky Butter, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Special Dark Chocolate, Mellowcreme Pumpkins. more...
2138 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours. more...
steady weight

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