Weigh In record (no journal entry) for 12 November 2012
Diet Calendar Entries for 12 November 2012:
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2421 kcal
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Fat: 67.82g | Prot: 187.15g | Carb: 266.82g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Dried Cranberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Colby Jack Cheese, Tomatoes, Spinach, Chicken Breast. Dinner: milk, Saltines, Chunky New England Clam Chowder. Snacks/Other: Protein Powder, Active Drink, Protein Powder. more...
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4418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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