LibraryClerk's Journal, 12 November 2012

Internet was down and did not keep track of what I ate or the exercise I did for the first part of November 2012.

---

726 kcal

Fat: 21.01g | Prot: 35.15g | Carb: 100.45g.   Breakfast: instant oatmeal weight control maple& brown sugar, cain's coffee creme fat free, sweet n low, coffee ground. Lunch: premium saltine crackers, navy beans. more...

2394 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Sitting - 4 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Driving - 1 hour. more...