bumbye's Journal, 12 November 2012

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 44.93g | Prot: 74.86g | Carb: 251.21g.   Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels . Lunch: Sanukiya Udon. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Almond Joy (Snack Size), Almond Chocolate Biscotti. more...

1698 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...