Weigh In record (no journal entry) for 12 November 2012
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170.7 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1504 kcal
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Fat: 61.28g | Prot: 85.36g | Carb: 169.40g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Skinny Bagels, Red Delicious Apples, Flame Grilled Veggie Burgers, Sesame Oil, Zucchini. Dinner: Parmesan Cheese, Low Moisture Whole Milk Mozzarella Cheese, Jumbo Shells. Snacks/Other: Trader Joe's Pound Plus. more...
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losing 0.7 lb a week
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