Weigh In record (no journal entry) for 24 February 2019
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1308 kcal
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Fat: 12.57g | Prot: 55.24g | Carb: 100.25g.
Lunch: John West Light Lunch French Style Tuna Salad (220g). Dinner: Chicken Breast Meat (Roasted, Cooked) , Bisto Gravy Granules For Chicken, Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Mashed Potato made with Milk (from Fresh), Tesco Curly Kale. Snacks/Other: Carlsberg Lager, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine, Tesco Blush Pears . more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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