Weigh In record (no journal entry) for 29 October 2012
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1680 kcal
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Fat: 67.05g | Prot: 149.38g | Carb: 134.31g.
Breakfast: trader joe's half and half, coffee, trader joe's italian chicken sausage, eggs, trader joes vegetable pakoras, canola oil. Lunch: trader joe's non fat greek yogurt, Chocolate Deluxe High Protein Bar, edamame. Dinner: grapes, apple, Fat Free Cottage Cheese, chicken breast strips, trader joe's , green bean soup. Snacks/Other: apple. more...
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losing 0.6 lb a week
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ktigran's weight history
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