Weigh In record (no journal entry) for 12 November 2012
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259.5 lb
Lost so far: 10.5 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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251 kcal
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Fat: 13.42g | Prot: 19.35g | Carb: 13.00g.
Breakfast: Premium Butter Crust Bread, Egg. more...
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gaining 17.5 lb a week
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chrisjr2071's weight history
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