Weigh In record (no journal entry) for 12 November 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1929 kcal
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Fat: 57.46g | Prot: 68.55g | Carb: 291.78g.
Breakfast: Blueberry Muffins. Lunch: Coca-Cola Classic Soda, Sesame Chicken Stir-Fry with Rice. Dinner: 100% White Corn Bite Size Tortilla Chips, Chicken or Turkey with Dumplings (Mixture), Chicken Tortilla Soup. Snacks/Other: Candy Corn, Peppermint Pattie (Fun Size), Brownie. more...
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losing 2.8 lb a week
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