Weigh In record (no journal entry) for 12 November 2012
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229.0 lb
Lost so far: 69.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2012:
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769 kcal
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Fat: 33.74g | Prot: 33.98g | Carb: 87.80g.
Breakfast: Pepperoni, Colby Cheese, Bananas, Oatmeal Squares Cereal - Golden Maple, Milk (2% Lowfat with Added Vitamin A), Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Milk (Nonfat), Almonds. more...
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gaining 0.8 lb a week
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