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5 days of eating dinner w family
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1145 kcal
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Fat: 50.53g | Prot: 68.55g | Carb: 90.09g.
Breakfast: Fuji Apples. Lunch: Pasteurized Blue Crab Meat, Classics Hummus Singles, Baby Carrots. Dinner: Original Barbecue Sauce, Boneless Skinless Chicken Breast, Dry Roasted Edamame. Snacks/Other: Ginger Crystallized in Dark Chocolate, Light Beer (Bottle), Dry Roasted Pistachio Nuts (with Salt Added), Part Skim Mozzarella Cheese. more...
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gaining 1.6 lb a week
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