Weigh In record (no journal entry) for 18 June 2010
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193.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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4358 kcal
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Fat: 155.61g | Prot: 149.38g | Carb: 441.73g.
Breakfast: apple, Banana, Peanut Butter. Lunch: Fruit Punch Juice (with Water, Frozen Concentrate), grapes, Wild Atlantic Salmon. Dinner: Cheddar Cheese, Risotto Parmigiano, Pinot Noir Wine. Snacks/Other: Creamy Peanut Butter, Whole Wheat Crackers, Sweet Cherries, Nonfat Vanilla Greek Yogurt. more...
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2975 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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