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Went over my calories for 3 days still happy with the results
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261.7 lb
Lost so far: 21.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1318 kcal
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Fat: 56.19g | Prot: 74.22g | Carb: 97.58g.
Breakfast: Giant Food Deli Thin Sliced Honey Ham, Fried Egg, Swiss Cheese. Lunch: Kroger Tuna in Water, Sweet Pickle Relish, Light Mayonnaise. Dinner: Quaker Rice Cakes - Chocolate Crunch, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Green Cabbage. Snacks/Other: Jif Extra Crunchy Peanut Butter, Cabernet Sauvignon Wine, Giant Eagle Milk Chocolate Chips. more...
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losing 3.0 lb a week
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