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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Diet Calendar Entry for 23 February 2017:
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1318 kcal
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Fat: 56.19g | Prot: 74.22g | Carb: 97.58g.
Breakfast: Giant Food Deli Thin Sliced Honey Ham, Fried Egg, Swiss Cheese. Lunch: Kroger Tuna in Water, Sweet Pickle Relish, Light Mayonnaise. Dinner: Quaker Rice Cakes - Chocolate Crunch, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled), Green Cabbage. Snacks/Other: Jif Extra Crunchy Peanut Butter, Cabernet Sauvignon Wine, Giant Eagle Milk Chocolate Chips. more...
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