Weigh In record (no journal entry) for 12 November 2012
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151.1 lb
Lost so far: 25.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1984 kcal
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Fat: 44.91g | Prot: 91.13g | Carb: 323.04g.
Breakfast: Florida Oranges, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Yam, Pork Loin (Whole, Lean Only), Shepherd's Pie with Beef, Whole Wheat Dinner Rolls, Grapes, Trail Mix. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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