Weigh In record (no journal entry) for 12 November 2012
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2012:
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1499 kcal
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Fat: 70.48g | Prot: 94.19g | Carb: 128.25g.
Breakfast: coffee , porridge. Lunch: green tea, brown rice, brocolli, salmon. Dinner: red pepper, bread , broccoli, salmon. Snacks/Other: almonds, walnut, coffee. more...
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losing 11.6 lb a week
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