BeckyJH's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
137.8 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 November 2012:
1499 kcal Fat: 70.48g | Prot: 94.19g | Carb: 128.25g.   Breakfast: porridge, coffee . Lunch: salmon, brocolli, brown rice, green tea. Dinner: salmon, broccoli, bread , red pepper. Snacks/Other: coffee, walnut, almonds. more...
on diet Sonoma Diet   losing 11.6 lb a week

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botttomside recorded a Weigh In at 189.0 lb.