BeckyJH's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
137.8 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 November 2012:
1499 kcal Fat: 70.48g | Prot: 94.19g | Carb: 128.25g.   Breakfast: porridge, coffee . Lunch: green tea, brocolli, salmon, brown rice. Dinner: salmon, broccoli, red pepper, bread . Snacks/Other: almonds, walnut, coffee. more...
on diet Sonoma Diet   losing 11.6 lb a week

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PaigeL recorded a Weigh In at 176.0 lb.