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BeckyJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 17th: 264 * 18%
fat: 3.20g
|
protein: 6.63g
|
carbs: 52.45g
- -
Fri 16th: 1618 * 108%
fat: 74.13g
|
protein: 51.98g
|
carbs: 195.03g
- -
Wed 14th: 821 55%
fat: 33.11g
|
protein: 52.39g
|
carbs: 84.71g
- -
Tue 13th: 2483 166%
fat: 47.80g
|
protein: 33.81g
|
carbs: 126.88g
- -
Mon 12th: 1499 100%
fat: 70.48g
|
protein: 94.19g
|
carbs: 128.25g
- -
Sun 11th: 898 53%
fat: 26.01g
|
protein: 83.20g
|
carbs: 83.51g
- -
Sat 10th: 331 19%
fat: 7.37g
|
protein: 16.28g
|
carbs: 50.39g
- -

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