|
I see some inches coming off, so hopefully I'm gaining muscle and losing fat.
Diet Calendar Entries for 17 June 2010:
|
1331 kcal
|
Fat: 54.55g | Prot: 48.22g | Carb: 161.32g.
Breakfast: Coffee with skim milk. Lunch: miss vickie's. Dinner: blackberries, bryers ice cream, mission tortilla strips, cheese, vegetarian chili. Snacks/Other: cashews. more...
|
|
2396 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klausvonmersault's weight history
|