klausvonmersault's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 170 * 9%
fat: 3.00g
|
protein: 6.00g
|
carbs: 32.00g
2115*  1945
February 2012
Wed 29th: 1750 * 92%
fat: 80.50g
|
protein: 69.50g
|
carbs: 198.00g
- -
Tue 28th: 1699 89%
fat: 97.97g
|
protein: 82.21g
|
carbs: 139.23g
2106  407
Mon 27th: 1533 81%
fat: 55.35g
|
protein: 66.26g
|
carbs: 196.72g
2214  681
Sun 26th: - - 1879 -
Fri 24th: 664 * 35%
fat: 19.50g
|
protein: 28.00g
|
carbs: 98.00g
- -
Thu 23rd: 1535 81%
fat: 52.00g
|
protein: 65.50g
|
carbs: 195.00g
2106  571
Wed 22nd: 928 49%
fat: 28.53g
|
protein: 36.50g
|
carbs: 139.12g
1993  1065
Tue 21st: 1491 78%
fat: 70.82g
|
protein: 73.63g
|
carbs: 142.75g
2234  743
January 2012
Wed 11th: 885 * 47%
fat: 46.70g
|
protein: 20.00g
|
carbs: 102.50g
- -
Tue 10th: 1793 * 94%
fat: 75.54g
|
protein: 61.47g
|
carbs: 217.56g
- -
Wed 4th: 777 * 41%
fat: 25.30g
|
protein: 52.78g
|
carbs: 91.09g
2197*  1420
Tue 3rd: 1792 94%
fat: 85.79g
|
protein: 91.52g
|
carbs: 180.05g
2164  372
Mon 2nd: 1280 67%
fat: 50.02g
|
protein: 71.42g
|
carbs: 143.53g
1737  457
Sun 1st: 1165 61%
fat: 41.86g
|
protein: 51.01g
|
carbs: 156.34g
2040  875
September 2010
Wed 22nd: 1042 * 55%
fat: 35.00g
|
protein: 38.00g
|
carbs: 143.00g
- -
Wed 1st: 480 * 25%
fat: 15.00g
|
protein: 6.00g
|
carbs: 81.00g
1886*  1406
August 2010
Fri 20th: 31 * 2%
fat: 0.20g
|
protein: 0.71g
|
carbs: 7.49g
- -
Thu 19th: 480 * 25%
fat: 8.00g
|
protein: 17.00g
|
carbs: 83.00g
- -
Tue 17th: 1394 * 73%
fat: 50.48g
|
protein: 40.72g
|
carbs: 194.87g
- -
Wed 4th: 987 52%
fat: 40.36g
|
protein: 23.82g
|
carbs: 119.91g
2317  1330

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