alybg's Journal, 11 November 2012

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Weigh In record (no journal entry) for 11 November 2012

111.0 lb Lost so far: 9.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:

841 kcal

Fat: 25.17g | Prot: 46.55g | Carb: 105.92g. Breakfast: Coffee, White Chocolate Macadamia Nut, Summer Fruit Salad. Lunch: Fortune Cookie, Hot and Sour Soup. Snacks/Other: Pretzels, Soy Latte (Tall). more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Running - 6/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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alybg's Journal, 11 November 2012

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