alybg's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
110.0 lb Lost so far: 10.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:
1258 kcal Fat: 45.25g | Prot: 48.57g | Carb: 152.57g.   Breakfast: Original Unsweetened, Honey Nut Cheerios, Grapefruit. Lunch: True Almond Unsweetened, Pears, Papaya, Soy Nuts. Dinner: Chili with Beans (Canned), Mojito. more...
1349 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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