Weigh In record (no journal entry) for 28 October 2012
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1258 kcal
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Fat: 45.25g | Prot: 48.57g | Carb: 152.57g.
Breakfast: Original Unsweetened, Honey Nut Cheerios, Grapefruit. Lunch: True Almond Unsweetened, Pears, Papaya, Soy Nuts. Dinner: Chili with Beans (Canned), Mojito. more...
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1349 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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