ryan7926's Journal, 17 June 2010

231.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 67.00g | Prot: 58.10g | Carb: 239.40g.   Breakfast: Low Fat Strawberry Yogurt. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Sun Chips Original, Newk's Q. Snacks/Other: Chocolate Shake (Regular), Select Harvest Savory Sausage & Vegetable Soup. more...

3634 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 3 hours and 5 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...