SyVag's Journal, 11 November 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 49.20g | Prot: 40.00g | Carb: 185.00g.   Lunch: cold slaw, Baked Potato with Butter, Fried Shrimp. Dinner: Coke Diet, Lay's Southwest Ranch, Subway Steak & Cheese. Snacks/Other: Kroger Lite Peaches. more...

2568 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...