anadk's Journal, 17 June 2010

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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1184 kcal

Fat: 24.95g | Prot: 59.31g | Carb: 198.88g.   Breakfast: Instant Oatmeal - Plain, Lowfat Plain Yogurt, Strawberries, Blueberries. Lunch: Olive Oil, Broccoli Slaw, Garlic & Rosemary Crispbread, Baked or Broiled Salmon, Endive. Dinner: Irish quick cooking oatmeal, Cooked Artichoke (from Fresh), Lemon. Snacks/Other: celery, Sweet Red Peppers, Sweet Cherries. more...

2720 kcal

Activities & Exercise: Knitting - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...