Weigh In record (no journal entry) for 11 November 2012
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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554 kcal
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Fat: 8.26g | Prot: 17.27g | Carb: 125.90g.
Breakfast: Bananas, Grape Nuts, Bran Cereal, 1% Fat Milk, Honey Bunches of Oats Cereal with pecan bunches, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 17.5 lb a week
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