Weigh In record (no journal entry) for 11 November 2012
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1132 kcal
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Fat: 61.44g | Prot: 77.92g | Carb: 69.74g.
Breakfast: Bananas, Walnuts, Cheddar Cheese. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Green String Beans (from Fresh), Chinese Cabbage, Boiled Egg, Pork Meatballs, White Rice (Long-Grain, Cooked). Dinner: Cheddar Cheese, Coffee with Milk, Roasted Unsalted Cashew Nuts, White Rice (Long-Grain, Cooked), Beef Meatballs. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Other Related Links
Members
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HLhl's weight history
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