Weigh In record (no journal entry) for 10 November 2012
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1527 kcal
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Fat: 68.93g | Prot: 64.66g | Carb: 164.24g.
Breakfast: Large Egg, Protein Powder, Buttermilk Pancake Mix. Lunch: Cheddar Cheese, Rotisserie Chicken, Light Mayonnaise, Yellow Mustard, 100% Whole Wheat Bread. Dinner: Pasta (Made with Egg, Cooked), Rich Vanilla Ice Creams, Spaghetti Sauce with Meat (Canned). Snacks/Other: Scone, Ginger Ale. more...
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1774 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 40 minutes, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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