Weigh In record (no journal entry) for 21 February 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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453 kcal
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Fat: 28.42g | Prot: 21.01g | Carb: 26.47g.
Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Butter (Salted), Coffee, Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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gaining 7.0 lb a week
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