| March 2019 |
| Tue 5th: |
165 *
|
8%
|
fat: 1.48g |
| |
protein: 1.86g |
| |
carbs: 39.14g |
|
-
|
-
|
| Mon 4th: |
2195 *
|
105%
|
fat: 47.12g |
| |
protein: 89.55g |
| |
carbs: 176.51g |
|
-
|
-
|
| Fri 1st: |
343 *
|
16%
|
fat: 8.33g |
| |
protein: 14.98g |
| |
carbs: 55.14g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
453 *
|
22%
|
fat: 28.42g |
| |
protein: 21.01g |
| |
carbs: 26.47g |
|
-
|
-
|
| Wed 20th: |
803 *
|
38%
|
fat: 40.91g |
| |
protein: 28.85g |
| |
carbs: 78.83g |
|
-
|
-
|
| Tue 19th: |
802 *
|
38%
|
fat: 37.09g |
| |
protein: 20.59g |
| |
carbs: 91.86g |
|
-
|
-
|
| Thu 7th: |
750 *
|
36%
|
fat: 36.09g |
| |
protein: 44.57g |
| |
carbs: 61.19g |
|
-
|
-
|
| Wed 6th: |
662 *
|
32%
|
fat: 23.94g |
| |
protein: 41.31g |
| |
carbs: 72.48g |
|
-
|
-
|
| Fri 1st: |
432
|
21%
|
fat: 26.72g |
| |
protein: 20.48g |
| |
carbs: 25.37g |
|
-
|
-
|
| October 2018 |
| Thu 11th: |
1212 *
|
58%
|
fat: 60.91g |
| |
protein: 54.67g |
| |
carbs: 110.90g |
|
-
|
-
|
| Wed 10th: |
453 *
|
22%
|
fat: 28.42g |
| |
protein: 21.01g |
| |
carbs: 26.47g |
|
-
|
-
|
| Thu 4th: |
2093 *
|
100%
|
fat: 86.68g |
| |
protein: 85.36g |
| |
carbs: 163.84g |
|
-
|
-
|
| Tue 2nd: |
492 *
|
23%
|
fat: 32.47g |
| |
protein: 22.98g |
| |
carbs: 25.37g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
395 *
|
19%
|
fat: 21.09g |
| |
protein: 20.57g |
| |
carbs: 28.19g |
|
-
|
-
|
| Sat 29th: |
928 *
|
44%
|
fat: 24.26g |
| |
protein: 12.97g |
| |
carbs: 87.54g |
|
-
|
-
|
| Fri 28th: |
2353 *
|
112%
|
fat: 86.10g |
| |
protein: 97.36g |
| |
carbs: 136.68g |
|
-
|
-
|
| Thu 27th: |
513 *
|
24%
|
fat: 34.17g |
| |
protein: 23.51g |
| |
carbs: 26.47g |
|
-
|
-
|
| Wed 26th: |
900 *
|
43%
|
fat: 20.00g |
| |
protein: 33.70g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 25th: |
1471 *
|
70%
|
fat: 58.59g |
| |
protein: 66.72g |
| |
carbs: 115.92g |
|
-
|
-
|
| Mon 24th: |
804 *
|
38%
|
fat: 28.17g |
| |
protein: 51.30g |
| |
carbs: 86.67g |
|
-
|
-
|
