mcbrideag's Journal, 15 June 2010

160.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 45.14g | Prot: 97.78g | Carb: 206.48g.   Breakfast: 1% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Macaroni or Noodles with Cheese. Dinner: Cooked Spinach (from Fresh), White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Rice Cakes - Chocolate Crunch. more...

1958 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...