mcbrideag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 18th: 380 * 24%
fat: 21.00g
|
protein: 0.00g
|
carbs: 39.00g
- -
June 2012
Thu 14th: 1440 * 90%
fat: 62.15g
|
protein: 62.19g
|
carbs: 157.96g
- -
Wed 13th: 45 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Sat 9th: 1231 * 77%
fat: 49.92g
|
protein: 76.70g
|
carbs: 124.29g
- -
Fri 8th: 1187 * 74%
fat: 33.35g
|
protein: 46.25g
|
carbs: 194.21g
- -
Thu 7th: 1511 * 94%
fat: 66.99g
|
protein: 79.72g
|
carbs: 147.93g
- -
Wed 6th: 1517 * 95%
fat: 72.76g
|
protein: 62.08g
|
carbs: 157.55g
1800*  283
April 2012
Mon 30th: 644 * 40%
fat: 30.30g
|
protein: 34.21g
|
carbs: 61.32g
- -
Sat 28th: 757 * 47%
fat: 20.37g
|
protein: 32.55g
|
carbs: 116.61g
- -
Wed 18th: 306 * 19%
fat: 16.96g
|
protein: 16.12g
|
carbs: 21.62g
- -
March 2012
Fri 2nd: 781 * 49%
fat: 28.53g
|
protein: 27.98g
|
carbs: 114.45g
- -
January 2012
Thu 19th: 562 * 35%
fat: 20.51g
|
protein: 27.56g
|
carbs: 68.71g
- -
Mon 16th: 328 * 20%
fat: 13.64g
|
protein: 27.06g
|
carbs: 25.24g
- -
Mon 9th: 310 * 19%
fat: 5.50g
|
protein: 15.33g
|
carbs: 51.43g
- -
Sun 8th: 1359 * 85%
fat: 70.04g
|
protein: 63.81g
|
carbs: 126.98g
- -
Fri 6th: 649 * 41%
fat: 32.62g
|
protein: 23.76g
|
carbs: 73.08g
- -
Thu 5th: 1343 * 84%
fat: 59.22g
|
protein: 67.78g
|
carbs: 134.16g
- -
Wed 4th: 812 * 51%
fat: 22.98g
|
protein: 32.09g
|
carbs: 131.61g
- -
Sun 1st: 362 * 23%
fat: 5.98g
|
protein: 18.09g
|
carbs: 65.61g
- -
December 2011
Tue 13th: 990 * 62%
fat: 19.23g
|
protein: 70.46g
|
carbs: 140.67g
- -

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