Weigh In record (no journal entry) for 10 November 2012
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340.2 lb
Lost so far: 17.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2959 kcal
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Fat: 94.77g | Prot: 82.97g | Carb: 524.89g.
Breakfast: Apple Cider, Orange Juice, Pineapple Juice, Malt o Meal Frosted Flakes. Lunch: Grapes, Jelly Sticks, Hard Boiled Egg, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing. Dinner: Caffine Free Pepsi, Great Value Ice Cream Drumsticks, Cheese-it, Jiff Peanut Butter, Bananas, French Bread. Snacks/Other: Vernors, Spice Drops, Twizzlers Strawberry Licorice, V8 Splash Strawberry Kiwi. more...
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losing 16.8 lb a week
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