Weigh In record (no journal entry) for 10 November 2012
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236.8 lb
Lost so far: 2.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2480 kcal
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Fat: 85.00g | Prot: 64.00g | Carb: 387.00g.
Breakfast: Frosted Mini-Wheats, Original Fat Free Powder Coffee Creamer, The Original Donut Shoppe Coffee (Brewed From Grounds). Lunch: Dr. Pepper (Large), French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: 6" Meatball Marinara. Snacks/Other: Dr. Pepper (12 oz Can), Ritz Bits Peanut Butter Cracker Sandwiches. more...
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losing 2.7 lb a week
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