Weigh In record (no journal entry) for 10 November 2012
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1780 kcal
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Fat: 45.13g | Prot: 94.71g | Carb: 252.20g.
Breakfast: Spark Energy Drink, Ketchup, Egg, Egg White , Tater Rounds Potato Nuggets. Lunch: Sweet and Sour Chicken. Dinner: lawry's sweet & sour bbq sauce, Mixed Vegetables (Drained Solids, Canned) , Lite Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Quinoa Duo with Vegetable Melange. Snacks/Other: Hard Salted Pretzels, No Sugar Added. more...
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3107 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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