Weigh In record (no journal entry) for 10 November 2012
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335.5 lb
Lost so far: 37.8 lb.
Still to go: 187.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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763 kcal
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Fat: 38.30g | Prot: 44.40g | Carb: 64.70g.
Breakfast: land o lakes half and half, splenda, Deluxe American Cheese, Florentine eggs, Brown 'n Serve Links (Banquet), Healthfull Nutty Grain. Lunch: Hawaiian Pizza. more...
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losing 1.5 lb a week
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