inmsweantitrust's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

258.1 lb Lost so far: 70.3 lb. Still to go: 78.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

1433 kcal

Fat: 70.26g | Prot: 30.48g | Carb: 180.08g. Lunch: Apple Dippers, French Fries (Small), Fruit 'n Yogurt Parfait. Dinner: Brownie Sundae, Potato French Fries, Fish Taco. more...

2852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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inmsweantitrust's Journal, 10 November 2012

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