Weigh In record (no journal entry) for 10 November 2012
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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3218 kcal
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Fat: 52.69g | Prot: 95.64g | Carb: 626.48g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips, Mountain Dew (12 oz Can), Lower Sodium Turkey Breast, Split Butter Wheat Bread. Dinner: Reduced Fat Sea Salted Potato Chips, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Split Butter Wheat Bread, Hormel Chili Turkey W/Beans 99% Fat Free. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Generation UCAN Sports Drink. more...
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2917 kcal
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Activities & Exercise:
Sitting - 12 hours, Running - 9/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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