Weigh In record (no journal entry) for 17 June 2010
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228.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2001 kcal
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Fat: 61.59g | Prot: 128.15g | Carb: 226.32g.
Breakfast: Strawberry Banana & Cream Instant Oatmeal, Bananas, Egg, Healthy Life 100% Whole Wheat Bread, Miracle Whip Light, 100% Whey Protein Cake Batter. Lunch: Taco, Soft Taco. Dinner: Parmesan Cheese, Chicken Parmesan. Snacks/Other: Propel Kiwi-Strawberry Fit Water, Original Ice Bars, Bananas, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, 100% Whey Protein Cake Batter. more...
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losing 11.2 lb a week
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