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This morning a good ride on the spinner for @56 minutes at 130 bpm.
Starting to re-cuperate from cold last week and late night with peanut butter Tues.
Weight is steady at 160 and will try to fend off this cough and sniffles. Don't want this to turn into an infection.
Breakfast was good with egg whites and josephs flax/bran tortillas for about 450 calories.
Looking forward to lunch with my chicken breast that I slow cooked in liquid smoke.
Diet Calendar Entries for 17 June 2010:
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1584 kcal
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Fat: 22.18g | Prot: 197.81g | Carb: 184.79g.
Breakfast: Equal Sweetener, Joseph's Lavash bread, dried egg white. Lunch: cauliflower, lettuce, chicken breast. Dinner: erythritol , fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder. more...
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 Comments
Hey :) thanks so much for the comment on my journal, it's way appreciated... it looks like you have a great steady pace going on, I look forward to watching your progress continue ::high five::
17 Jun 10 by member: LostKittenRae
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