Weigh In record (no journal entry) for 20 February 2019
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206.2 lb
Lost so far: 5.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1153 kcal
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Fat: 46.10g | Prot: 50.40g | Carb: 119.60g.
Breakfast: Asda Great Shape Cereal Snack Bar, Walkers Salt & Vinegar Crisps (25g), Walkers Salt & Vinegar Crisps (25g), Walkers Salt & Vinegar Crisps (25g), Slim-Fast Cafe Latte. Lunch: Slim-Fast Cafe Latte. Dinner: Slim-Fast Cafe Latte. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Pepsi Pepsi Max (Can). more...
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gaining 0.6 lb a week
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PurpleKorat's weight history
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