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According to my email, I am starting Week 5 on NS. According to my reality - I am starting Week 4 on NS. Beginning this next week I will be flexing NS. I will be traveling to DC, NY, and Vermont and back home and know that I will not be able to eat my customary NS entrees for at least one meal each day. But I am planning ahead so that I stay on plan.
I am pleased with my weight loss to date - 8.5 pounds in 3 weeks. Hopefully by the time I return home I will have reached my first milestone (under 200).
Diet Calendar Entries for 17 June 2010:
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1328 kcal
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Fat: 29.77g | Prot: 88.44g | Carb: 190.30g.
Breakfast: Light Buttery Spread with Flax Oil, Bran Flakes, silk soy milk, coffee. Lunch: NutriSystem Cream of, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, brocolli. Dinner: Whole Wheat Sandwich Thin, Green Beans, Fire Roasted Diced Tomatoes, NutriSystem Chicken Breast. Snacks/Other: Nutri System Carrot Cake, Skinny Cow Cookies & Cream Ice Cream, Reduced Fat Cream Cheese, Prunes, Hormel Natural Choice Oven Roasted Turkey. more...
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3234 kcal
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Activities & Exercise:
Wii Fit Plus - 1 hour and 1 minute, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Desk Work - 4 hours. more...
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