Weigh In record (no journal entry) for 09 November 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1632 kcal
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Fat: 68.85g | Prot: 119.38g | Carb: 139.51g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: M-BERTOLLI OLV OIL XVIRGIN, Hearts of Romaine Lettuce, Balsamic and Pomegranate Balsamic Vinegar, Italian Cherry Tomatoes, carrots. Dinner: Carrots, Celery, Balsamic and Pomegranate Balsamic Vinegar, Hearts of Romaine Lettuce, M-BERTOLLI OLV OIL XVIRGIN, Frozen Chicken Breast. Snacks/Other: Angie's, m&ms peanut, almond joy, snickers. more...
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2542 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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