Weigh In record (no journal entry) for 09 November 2012
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1572 kcal
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Fat: 42.21g | Prot: 61.60g | Carb: 244.49g.
Breakfast: Original, Cheddar or American Cheese (Reduced Fat, Pasteurized), Hot Dog Buns, Vanilla Toffee Caramel. Lunch: Blackberries. Dinner: Bounty, Turkey Vegetable Soup (with Equal Volume Water, Canned), Celeb Margarine, Bread (Home Recipe or Bakery). Snacks/Other: Grapes, Swiss Cheese (Low Fat), Strawberry. more...
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losing 4.2 lb a week
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